15 Positive ways to Shine Brilliantly and Really LIVE
1. Practice gratitude.
One of the most important ways to shine brilliantly is to practice gratitude. This means finding ways to express your appreciation for others and for the little things in life that make you happy.
Keeping a gratitude journal or identifying three good things each day are ways to practice gratitude. Try “mental subtraction” and consider what your life would be like without certain people or events.
2. Practice gratitude.
Practicing gratitude releases dopamine and serotonin, which are some of the feel-good neurotransmitters that boost mood. It can also change neural structures in the brain, leading to long-term happiness and well-being.
Help students script letters of thanks to inspiring people in their lives. It’s a powerful exercise that can be done alone or in groups. Gratitude also fosters closeness and increases happiness in relationships.
3. Practice gratitude.
Gratitude is one of the most important skills you can develop. It helps you feel good and have more energy.
Practicing gratitude includes journaling about things you appreciate, saying thank you, and giving back to others. Several studies have found that people who practice gratitude have high levels of vitality.
Practice gratitude first thing in the morning or right before you go to sleep. It’s easy to do and has long-term benefits.
4. Practice gratitude.
Gratitude is a natural and easy way to shift our focus from things that bother us to the many good things about life. It also sends a powerful message to the brain, which has long-seeing positive effects.
To help kids practice gratitude, ask them to imagine themselves in the Frowny Forest and then walk up the Mad Mountain. Then have them shout out something they’re grateful for.
5. Practice gratitude.
A growing body of research shows that gratitude can boost happiness and meaning. Practices that have been shown to work include journaling about things for which you are grateful, thinking of people for whom you are thankful and writing and/or sending them letters of appreciation.
Gratitude can also be practiced by considering how much went into creating something you enjoy. For example, if you love fruit, visualize all the people, tools and natural ingredients that were required to produce it.
6. Practice gratitude.
Practicing gratitude helps you appreciate the good things in your life. It can be as simple as keeping a daily journal of three things that went well in your day or sending a thank-you note to someone.
Practicing gratitude also increases your energy levels. People who regularly practice gratitude have higher levels of vitality, according to research. This may be because gratitude increases life satisfaction and happiness.
7. Practice gratitude.
Practicing gratitude can help you to shift your perspective and find more positive things in your life. This can include journaling about the things you are grateful for, writing a gratitude letter to someone else, or simply saying “thank you” more often.
Try going for depth over breadth – focusing on specific people you are grateful for has more impact than a general list.
9. Practice gratitude.
Practicing gratitude promotes happiness, and it’s important to share that appreciation with others. This helps deepen existing relationships and attracts new people to you.
Practicing gratitude can be as simple as tuning into your senses. Listen for the sounds around you, and notice how they make you feel grateful to be alive. Practice this mindfulness exercise daily. The benefits will be immediate and long-lasting.
10. Practice gratitude.
Practicing gratitude increases feelings of happiness and life satisfaction. It also reduces symptoms of depression and stress, and improves sleep quality.
Taking time to appreciate the beauty of nature or the kindness of others releases dopamine and serotonin, two of the feel-good chemicals in our brains. This can be done individually or with family members. Also, writing a letter of appreciation to someone can boost happiness levels.
